Mindfulness Living Workshops

Service Description

“Living in the present moment” 5-part series Mindfulness Workshops Experience the transformational power of mindfulness with UHEALYOU's Mindfulness Living Workshops. Our workshops will empower you to stop being MIA (Missing in Action) and start living your life to the fullest. Through training in mindfulness, you will learn the art of forgiveness, restoring relationships, embracing jealousy as a gift, letting go of control to conquer fear and will build a spiritual practice of gratitude. Start your journey to a more mindful and fulfilled life today. Workshop 1. “Forgiveness” of self and others, leaving grudges and regrets in the past Workshop 2. “Restoring Relationships” for re-connecting with others Workshop 3. “The gift of jealousy” to find your authentic self Workshop 4. “Letting Control Go” as a way to conquer fear and anxiety Workshop 5. “Gratitude as a spiritual practice” leading to fully present, blissful days In these 60-minute workshops, you’ll experience a fusion of healing modalities including meditation, reiki, sound therapy, journaling, and aromatherapy, all delivered in a safe and supportive environment. Throughout our series, you'll explore the core issues of your being and experience the pleasure of being in the moment, cultivating long-lasting feelings of peace. You'll learn to establish your own self-care practice through intuitive meditation, journaling, and aromatherapy. Free benefits included and the 5th workshop is free! Join us and start your path to a more mindful and balanced life.