We offer a variety of services including:

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Reiki & Sounds Massage Healing Sessions

 

A deeply relaxing Reiki & Sound Healing session combining gentle energy work and therapeutic sound vibrations to release stress, restore inner balance, and nurture your body, mind, and spirit. Emerge feeling peaceful, centered, and renewed.

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• Individual Sessions​

  • Format: Private 75-minute sessions combining Reiki and Sound massage to support relaxation, restoration, grounding, and a sense of well-being. 

  • Outcome: Participants will deepen awareness of their body and physical and emotional state, learning to notice and respond to what their body is communicating. Through Reiki and Sound, they will experience practices intended to support the flow of universal life-force energy, relaxation, balance, and overall well-being. Changes in body awareness, stress, grounding and overall sense of well-being are tracked before and after each session and over time.

• Group Sessions

  • Format: A gentle 60-minute restorative experience designed to create space for relaxation, grounding, reflection, and connection. Participants are introduced to Reiki, Sound and Guided meditation in a supportive community setting.

  • Outcome: Participants will experience three complementary wellness practices, leave with at least one grounding technique they can use independently, and assess the immediate change in their sense of relaxation and being centered and aligned.

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Holistic Nutrition & Life Transformation Coaching

• Online, In-Person and Hybrid formats​

• Group Programs

• Personalized One-one-one Programs 

 

Weight-Loss Focused Programs:

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UHEALYOU 100-Day Nutrition & Life Transformation Program

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Natural, sustainable weight loss for women who are tired of dieting, starting over, and putting themselves last—and are ready to reclaim their bodies, rediscover their vitality, and transform their lives.

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• A comprehensive 100-day coaching program combining personalized one-on-one coaching with small-group support. Designed for women seeking lasting weight loss without restrictive diets or quick fixes, the program focuses on nourishing the body, transforming habits and mindset, and creating sustainable lifestyle changes.

• Participants learn practical whole-food nutrition, mindful eating, self-care, and strategies for overcoming limiting beliefs and behaviors. Through personalized guidance, progressive habit-building, and ongoing accountability, women develop the confidence and skills to take ownership of their health, prioritize their well-being, and create lasting transformation.

  • Format: 100-day program featuring four individual coaching sessions and 28 live group coaching sessions (twice weekly for 14 weeks), personalized nutrition and lifestyle guidance, practical habit-building strategies, and a supportive women's community.

  • Outcome: Participants will develop the knowledge, skills, and confidence to nourish their bodies, manage their weight naturally, and maintain healthier habits long-term. By completion, they will have established a sustainable approach to nutrition, movement, self-care, and mindful living, strengthened their ability to overcome obstacles, and created a foundation for lasting weight management, renewed vitality, and continued personal transformation. 

  • Our Commitment to Your Transformation: Every woman's body and weight-loss journey are unique. While the pace and amount of weight loss may vary, UHEALYOU is committed to helping every participant make meaningful progress toward her goals.

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Cancer Recovery Support Programs:

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USUI Reiki Level 1 Certification Program for individuals in active treatment and remissions

 

A supportive 5-session small-group program delivered over 5-6 weeks. The program is designed for people navigating cancer treatment and survivorship who want to learn Reiki as a personal practice for relaxation, grounding, reflection, and self-support.

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• Participants are introduced to Reiki principles, grounding and self-Reiki techniques, symbols, meditation, and everyday energetic practices. The program contains a Reiki Level 1 attunement and guided practice to help participants build confidence using Reiki independently for relaxation, grounding and self-support.

  • Format: Five 90-min group sessions, Reiki Level 1 manual, 21-day practice tracker, home practices, Reiki Level 1 attunement, and Reiki Level 1 certification.

  • Outcome: Participants will develop the knowledge, skills, and confidence to practice Reiki independently for themselves and offer foundational Reiki to others. By completion of the program, participants will be able to perform self-Reiki and a basic Reiki session for another person, use grounding, and energetic practices, recognize and respond to their own physical and emotional state, and establish an ongoing personal Reiki practice to support relaxation, balance, body awareness, and overall well-being.

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UHEALYOU - 30 Days to Reclaim Your Life. NOW.

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A 30-day small-group experience built around the UHEALYOU NOW ™ philosophy. Participants begin with nourishment, explore making peace with the past, practice releasing the need to control the future, and learn to return to the present with greater intention and gratitude. Each week builds on the practices introduced before it.​​

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• Outcome: In 30 days, participants will begin creating a healthier, more intentional way of living after cancer. They will eat better, care for themselves better, become more mindful and present, spend less energy on the past and things they cannot control, and make more room for joy, relationships and what matters most. By graduation, each participant will have put at least four meaningful changes into practice and created a personal NOW™ plan for continuing their transformation.

• ​Includes: 5 weekly group sessions, UHEALYOU mindfulness tools and templates, sound & meditation sessions and graduation celebration.

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Please reach out to learn about upcoming Certification and Coaching Programs:

• Connect via email, SMS or call Olga directly

• Book a free 15-min discovery session via link below

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Booking:

• Located in Chesterfield, MO.

• Will travel to client location for an added fee

  • Please contact for pricing if interested